challenges

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When Crisis Hits: 3 Mindset Tools That Are Getting Me Through

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When Crisis Hits: 3 Mindset Tools That Are Getting Me Through

Dr. Ko shares a personal update following a car bomb explosion that damaged their ketamine clinic, along with three practical resilience tools that are helping during this challenging time. Learn about the FMA mnemonic for focusing on what you can control, the Stoic philosophy of amor fati for accepting and finding meaning in difficult circumstances, and the shrimp shell metaphor for embracing growth through discomfort.

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Change The World By Cleaning Your Room

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Change The World By Cleaning Your Room

Life at times can be so full of challenges, making it hard to feel in control. You feel overwhelmed at all the things you want to change. In this blog, we talk about why, to change the things around you, you need to start by cleaning your room.

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Ketamine's Effect On The Brain: A PTSD Study

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Ketamine's Effect On The Brain: A PTSD Study

At present, there are not a lot of drugs that can effectively treat patients with PTSD. But with emerging studies on ketamine to treat PTSD, the results show that ketamine’s effect on the brain could be a game-changer. Read this blog to learn more about how ketamine can treat those with PTSD.

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5 Insights On Handling Difficult Emotions That Are Holding Us Back

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5 Insights On Handling Difficult Emotions That Are Holding Us Back

Have you ever felt frustrated when it came to feeling emotions that seem to be holding us back from living a good life? In this blog, we share with you some insights we’ve learned when it comes to handling these emotions and why it’s important to feel them.

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3 Navigation Tools To Use During A Ketamine Infusion

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3 Navigation Tools To Use During A Ketamine Infusion

Going through a ketamine experience can be transforming, but confusing as well. It’s important to be prepared and have the right mindset when going in for your ketamine infusion treatment. In this blog, we’ll talk about some tools that will help you understand your journey better.

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Surfing The Waves: Scary Ketamine Experiences & Life

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Surfing The Waves: Scary Ketamine Experiences & Life

The ocean is not just full of life, but of lessons as well. And the ocean waves have plenty of lessons to teach us, especially during scary ketamine experiences. In this blog post, we talk about the importance of riding with the waves and why these waves are our friends, not our foes.