Helpful Guide

When Crisis Hits: 3 Mindset Tools That Are Getting Me Through

When Crisis Hits: 3 Mindset Tools That Are Getting Me Through

Dr. Ko shares a personal update following a car bomb explosion that damaged their ketamine clinic, along with three practical resilience tools that are helping during this challenging time. Learn about the FMA mnemonic for focusing on what you can control, the Stoic philosophy of amor fati for accepting and finding meaning in difficult circumstances, and the shrimp shell metaphor for embracing growth through discomfort.

10 Ketamine Therapy Mistakes to Avoid for a Successful Healing Journey

10 Ketamine Therapy Mistakes to Avoid for a Successful Healing Journey

Maximize your ketamine therapy success by avoiding these 10 common mistakes that can derail your healing journey. From proper preparation and intention setting to integration and choosing the right clinic, learn what to do instead of what not to do for transformative results.

Ketamine Therapy Today: Applications, Success Rates, and Media Portrayal

Ketamine Therapy Today: Applications, Success Rates, and Media Portrayal

Gain valuable insights on understanding and managing relationships with individuals who have Narcissistic Personality Disorder. This blog offers 10 essential tips to navigate the complexities of these interactions and maintain your mental well-being.