Helpful Guide

Ketamine Therapy Today: Applications, Success Rates, and Media Portrayal

Ketamine Therapy Today: Applications, Success Rates, and Media Portrayal

Gain valuable insights on understanding and managing relationships with individuals who have Narcissistic Personality Disorder. This blog offers 10 essential tips to navigate the complexities of these interactions and maintain your mental well-being.

The Delicate Balance of Ketamine Therapy: A Cautionary Tale

The Delicate Balance of Ketamine Therapy: A Cautionary Tale

Explore the nuanced world of ketamine therapy highlighting its potential for both healing and harm. Delve into insights from the tragic case of Matthew Perry and understand the crucial balance between beneficial use and dangerous misuse of ketamine.

A Tool For Falling Asleep: The Breath

A Tool For Falling Asleep: The Breath

Lacking a good night’s rest is one of the problems many of us face but fail to address. We’re all aware that getting enough sleep is important, but it’s not always as easy as it seems, especially when we have so much to think about. In this blog, we talk about a breathing exercise to help you tune into your body and fall asleep faster.

How To Clear Your Mind With A Brain Dump Exercise

How To Clear Your Mind With A Brain Dump Exercise

There are days when you wake up and your long to-do list makes you anxious and overwhelmed. On days like this, there’s a simple but powerful exercise you can do to help you start prioritizing and take control of your day. In this blog, we talk about this practice called a brain dump.

Change The World By Cleaning Your Room

Change The World By Cleaning Your Room

Life at times can be so full of challenges, making it hard to feel in control. You feel overwhelmed at all the things you want to change. In this blog, we talk about why, to change the things around you, you need to start by cleaning your room.